this post was submitted on 29 Sep 2024
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[–] ouRKaoS@lemmy.today 8 points 7 hours ago* (last edited 5 hours ago) (2 children)

As a caffeine connoisseur, the "high end" energy drinks designed as pre-work out are all sugar free to prevent the terrible crash & stored sugar energy reserves. Was a night and day difference when I switched.

Bang, Reign, & C4 are the dedicated brands, Rockstar X-Durance is another popular one.

[–] pineapplelover@lemm.ee 1 points 2 hours ago (1 children)

Rockstar and Bang are high end?

[–] ouRKaoS@lemmy.today 1 points 43 minutes ago (1 children)

Bang, yes. The Rockstar X-Durance, specifically. The thing to look for is them being sugar free & having 300mg of caffeine in a can. That's "high end" compared to Monster, Red Bull, etc.

[–] Noobnarski@lemmy.world 2 points 22 minutes ago

Holy shit, 300mg caffeine sounds insane to me (a German). Over here Energy Drinks are not allowed to contain more than 32mg caffeine/100ml. So a big can (500ml) would have 160ml. Those are already a bit too much for me, I can only imagine how 300mg would feel.

[–] Kolanaki@yiffit.net 1 points 3 hours ago* (last edited 3 hours ago)

I like NOS, personally. But it bugs me so much how their sugar free version isn't just sugar free; it's also a completely different flavor and tastes horrible. The normal version tastes like nectarines or something. The sugarless one tastes like orange juice that's been carbonated but with nothing to cut through the bitterness of the carbonic acid.

[–] Zozano@lemy.lol 9 points 10 hours ago

Energy drinks are counter intuitive.

The first thing to understand is there is no such thing as a "sugar rush" in the sense of gaining a burst of energy. The crash though, is very real.

Your body has not evolved to process that much sugar, so it tries to store it, which itself is energy intensive, so consuming large amounts of sugar will make you lethargic.

If you need the burst of energy in the morning, drink black coffee. You'll learn to love it as your palette develops.

[–] sloppy_diffuser@sh.itjust.works 36 points 18 hours ago (4 children)

You need downers to ride the uppers and get that perfect drug fueled circadian rhythm going.

Energy drinks during the day and a nice indica bong/dab rip, edible, or blunt in the evening.

Warning: If things have escalated to cocaine/meth/adderall to go up and opiates and a handy from the local masseuse to go down, you're probably riding the rhythm too hard.

/s please take care of yourself!

[–] variants@possumpat.io 5 points 13 hours ago (1 children)
[–] wreckedcarzz@lemmy.world 2 points 11 hours ago

Not important if you just start robbing banks

🌌🧠

[–] Sammy@lemmy.dbzer0.com 2 points 16 hours ago (1 children)

Ah, I believe this was standard practice in the 70’s; Black Beauties in the morning, quaaludes to tuck you in at night. 💊

[–] sloppy_diffuser@sh.itjust.works 2 points 13 hours ago

I saw that documentary. "The Wolf of Wall Street" or something? Maybe that was actually late 80s-early 90s.

On a daily basis I consume enough drugs to sedate Manhattan, Long Island, and Queens for a month. I take Quaaludes 10-15 times a day for my "back pain", Adderall to stay focused, Xanax to take the edge off, pot to mellow me out, cocaine to wake me back up again, and morphine... Well, because it's awesome.

[–] sharkfucker420@lemmy.ml 7 points 12 hours ago

Me actually. I take vyvanse to manage my ADHD and it is one of the few medications that has legitimately helped in a major way. 2 problems though; I struggled with bouts of insomnia before taking vyvanse and for whatever reason most medications last longer for me than they do for others. So about a year into using vyvanse my partner assures me that yes my insomnia has gotten much worse and I need to do something about it before it actually kills me. So for about 6 months now I have been working with my doctor to get some sleep meds bc mind you I do NEED the vyvanse (or a extended release stimulant of some kind) in order to function in this society. In these 6 months I was perscribed 2 sleep meds. One of them made me pass out really quick but it was nearly impossible to get out of bed in the morning and I felt like I had brain fog for hours. The second one was basically fucking melatonin (it was an analog known as ramelteon) and it made it harder to sleep if anything at all.

So anyway know I smoke weed almosy nightly. Sleep like a baby but I will admit it does occasionally interfere with my responsibilities lol

[–] Katana314@lemmy.world 3 points 13 hours ago (1 children)

Jesus. And here I thought you were going to suggest something simple like chamomile tea.

[–] wreckedcarzz@lemmy.world 1 points 11 hours ago

Pfft, go big or go home

[–] someguy3@lemmy.world 11 points 17 hours ago (2 children)

They say no caffeine after noon because of the half life.

[–] Duranie@literature.cafe 6 points 14 hours ago (1 children)

As a woman of an age dealing with unfortunate hormonal fluctuations, I'm holding myself to this. It's almost frustrating in the way it's paying off.

I've been riding the cycle of shitty sleep leading to excess caffeine, leading to shittier sleep even taking melatonin, leading to even more poor diet choices. I suffered through a day where I denied myself afternoon caffeine (stopping at noon, where previously I thought 3pm was close enough) and had a sucky day. But I slept slightly better that night. Holding myself to this, each night's sleep has been slightly better, and I feel like I'm making smarter decisions again.

It's still too early to say if it'll be a long term solution, but this last week I've started taking small doses of l-theanine. It's the stuff in tea that's supposed to help you relax. I found 200mg chewable tablets that I break into 1/4-1/3 pieces. I take a little in the morning and some before bed, and am overall feeling more relaxed. I've slept beautifully the last few nights without melatonin, but with my track record I want to see that hold a good month before guiding the l-theanine all the credit.

[–] someguy3@lemmy.world 2 points 14 hours ago

Look at magnesium and zinc.

[–] Lost_My_Mind@lemmy.world 2 points 9 hours ago

What if I don't wake up until 2pm?

[–] sharkfucker420@lemmy.ml 9 points 12 hours ago (2 children)

I just drink 6 shots of espresso. My body cannot take the sugar in energy drinks

[–] Lost_My_Mind@lemmy.world 5 points 9 hours ago (1 children)

Dude! Thats so unhealthy! Just do 6 shots of tequilla instead....

I do a couple lines and a couple shots to calm the jitters.

[–] OldWoodFrame@lemm.ee 2 points 12 hours ago (1 children)

My body can take the sugar from one energy drink a lot better than it can take 6 shots of espresso.

[–] sharkfucker420@lemmy.ml 1 points 12 hours ago

That's fair actually, it does do numbers on my gut

[–] Apytele@sh.itjust.works 8 points 19 hours ago

I had my last green tea waaaaay too late into my shift overnight wish me luck crawling into bed right now.

[–] Shark_Ra_Thanos@lemmy.ml 4 points 8 hours ago (1 children)
[–] Mac@mander.xyz 1 points 2 hours ago

Hey man, whatever it takes to function.

[–] AFC1886VCC@reddthat.com 1 points 9 hours ago

You just need to bang a load of valium up your arse for the comedown.

[–] slaacaa@lemmy.world 1 points 13 hours ago* (last edited 13 hours ago) (1 children)

I tried Brite, a bit more healthier version of energy drinks, and I’m feeling much better not forcing myself to drink what tastes like battery acid in the morning. Still, the best would be to just stay away from caffeine, I had some periods like that lasting several months, was feeling great, and sleeping great

[–] Lost_My_Mind@lemmy.world 3 points 9 hours ago (1 children)

........how do you know what battery acid tastes like?

[–] slaacaa@lemmy.world 2 points 3 hours ago (1 children)
[–] Lost_My_Mind@lemmy.world 1 points 3 hours ago (1 children)

Sir your eye appears to be twitching. Did you get battery acid in your eyes too?

[–] slaacaa@lemmy.world 1 points 3 hours ago

That’s just the caffeine…

[–] detective__mcnulty@lemmy.world 1 points 3 hours ago

Can confirm.

[–] Theprogressivist@lemmy.world -2 points 19 hours ago (1 children)

You should try Celsius. It has no sugar and doesn't give you that horrible crash after only 15 minutes.

[–] TheRealLinga@sh.itjust.works 1 points 7 hours ago

I actually drink something very similar (zero sugar) as well! Sio it in the morning, stay hydrated... the insomnia is something I've had since I was a kid, unsuccessfully treated. At least I don't have to sleep as much as average people!