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for anyone wondering: one slice of TOAST has 134kcal (at least the one I buy), so 6 slices got 804kcal, which isn't going to satisfy your hunger, it's malnutrition even, however, you will loose weight very fast on that diet (you'll also have vitamin and protein deficits in like 12 weeks, so be carefull)
They don't advice to eat only bread, just to reduce other foods while eating 6 slices if bread. If bread is whole grain and no added sugars, it's actually a pretty good source for protein, which is what you want to eat a lot of while dieting to maintain muscle mass.
yeah, but I think they're talking about toast, which isn't very healthy
Most of what makes toast unhealthy is the assumption that you put some sort of topping on it.
I hate to be all "ackchually" but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many "protein enhanced" things like oats just dump in a bunch of wheat gluten.
It still mostly counts towards your daily goals for average people but anyone looking for "gains" should be aiming to get 50% from "high quality" sources like milk protein, eggs, meat and soy.
https://www.mysportscience.com/post/measuring-protein-quality
I didn't know that, thanks! Guess my whole-grain bread with cottage cheese snack still works 💪
You can dance all night on some MDMA.
Sure, but bread is legal.
And you can probably dance a lot longer if you have ergot poisoning, so make sure you buy that country bread the Amish are selling on the roadside.
Regular bread? Fine.
American „bread”? Naaah.
It’s wild that in Europe the kind of bread Americans eat is sold as toast bread and considered unhealthy. Everything needs to be processed and neat I guess.
How about Canadian bread? The address on the advert is in Toronto, Ontario, Canada.
Neat! That address / intersection is a five minute walk from me! Thanks for pointing it out, I wouldn't have noticed it otherwise (with the ad being so absurd)
NGL I love me some good bread. 🪿
"OPEN UP, ITS THE DIET AUTHORITY!"
The same couple pictured in the ad died of diabetes and heart failure in the 80s.
In their 90s? Gimme some bread and dancing then!
Six slices of bread a day seems ludicrous, but two bagels in a day is perfectly cromulent. I'm conflicted