I find great comfort in history personally. Dan Carlin (a favorite podcaster of mine) always says we must grade history on a curve. Sure, to us it looks like everything is falling apart and existence is pointless. But by very real measures things are better than they have ever been. My favorite is violence against children has been normalized as being bad.
Within living memory it has gone from being completely socially acceptable to beat children as being the preferred method of parenting to people getting thrown in jail for that behavior. What does it mean that previous to 100 years ago all of society could have been considered battered children? We are extremely aware of the negative effects of violence against children and for the very first time we are seeing a generation raised in an environment that kind of behavior has carrots and sticks motivating parents to behave properly. Of course all manner of horrid things still happen, but I call it progress that it have become widely condemnable to beat a child with a stick or take them to public hangings. It's a small victory, but it gives me hope for the future. That we may yet still build a better human being capable of taking on the heroic task of fixing this world.
Further, history has shown to me low points that I am glad to have missed. I never knew how ghastly WWI was. I am currently in a warm bed and not in a trench filled with mud, flys, dead body parts, with shells exploding constantly, seconds away from needing to charge out into near certain death. But my great grandfather knew that feeling. He watched as whole generations of young men were gassed to death and blown up uselessly. The numbers who die in war are less now. Still tragic, but less. Again, we must grade on a curve.
Death, despair, and hopelessness may be in 8K live streamed constantly now, but I assure you the analog version was something to behold. Not saying the horror of the past makes living any easier now. It is not to minimize your own pain. I just find hope that others managed to break the back of an unshakable world and hope for a better one while surviving a suffering I have not yet known. I am made of the same stuff. That gives me strength.