All of your issues can be solved by a backup. My host went out of business. I set up a new server, pulled my backups, and was up and running in less than an hour.
I'd recommend docker compose. Each service gets its own folder inside your docker folder. All volumes are a folder in the services folder. Each night, run a script that stops all of them, starts duplicati, backs up to a remote server or webdav share or whatever, and then starts them back up again. If you want to be extra safe, back up to two locations. It's not that complicated if it's just your own services.