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do you meditate? (leminal.space)

submitted 5 months ago* (last edited 5 months ago) by spiderwort@leminal.space to c/asklemmy@lemmy.ml

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It's hard to find people who do. There isn't a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

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[–] grasshopper_mouse@lemmy.world 4 points 5 months ago

Nope, too hard. My mind is all over the place as long as I'm awake. Work, video games, book storylines, politics, a constant background soundtrack of music, from TV commercial jingles to the chorus of whatever song I heard last, plus my own inner monologue are all constantly going on in my head. It's generally not a distraction except when I'm trying to fall asleep at night, but if it was, I'd assume that's what having ADHD is like? But trying to "Silence" my mind is impossible, it just never shuts up, even in sleep I have ridiculously vivid dreams that feel real until I wake up.