this post was submitted on 29 Jul 2024
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Asklemmy
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If you want to avoid squishing your junk, I recommend buying some elasticated boxers that are just a LITTLE bit tighter than you would buy for every day wear. Keep your business pulled in close and tight.
As for avoiding workouts... theres a lot to unpack there. The short version is "You have the DNA you have" no amount of a "Bikini body" workout is going to give you tits or a BBL booty and any workout that mentions "Targeted fat loss" is bullshit. Situps do not burn belly fat. Workouts for bodybuilding and workouts for functional strength are different. Workouts for cardio and workouts for conditioning are different.
But what might build a bunch of muscle and functional strength for a 60kg woman might only qualify as a warmup for me, programs written for women will likely be different because (THIS IS NOT SEXISM) men on average carry more muscle as a percentage and less fat. Workouts programmed for women tend to have more cardio and lower weight. Not to say that you couldnt do that workout and hit it with intensity and get results, but its likely to be suboptimal.
If you're interested in learning more about exercise science Dr Mike Isratel of Renaissance Periodization on YT has some fantastic and easy to digest videos (not exactly geared for beginners but theres some very quality insights if you find the right videos.) As well as James Smith, Dr Pak, Jeff Nippard and their associated friends.
Thank you for the valuable insight.
It's sad that you got to mention this specifically. I almost got called sexist in this same comment section for asking this question. ๐ฎโ๐จ
I think the term you're looking for is called Sexual Dimorphism, and I have only ever heard edge-lord-feminists call it sexism. Most feminists that I have met acknowledge it.
Edit: to be clear while the conversation of gender equity is in part concerned about sexual dimorphism, the human species as a whole is sexually polymorphic. However the discussion of Turner's syndrome, Klinefelter's syndrome, ect is tangentially related.
What's funny is the Mike Matthews books, they are pretty much identical advice but the one for women is called:
Thinner, Stronger, Leaner
And the men's - Bigger Stronger Leaner
I cannot lift as heavy as my husband no way no how. But the mechanics of how we work out are not that different, only the weight.
And the body fat comment is very true - if I am carrying 20% bodyfat I look lean as fuck, and 30% just looks normal but husband at 20% bodyfat looks padded. I don't understand how that works but it's absolutely true and he still (we are in our 50s) gets stronger faster, both in an absolute and a proportional sense, than I can. Not just muscle mass, also power. I have to do more to keep strength, he has to do more to fight getting fat.