this post was submitted on 27 May 2024
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Sorry if I implied I asked all those questions at once. It's more of a menu where I sometimes asked one or the other. My point was that they just communicated nothing once they broke down.
Alongside teaching them not to flood you with questions when you can't deal with them, remember to communicate what you can to them before you break down so that they don't feel helpless watching you break down without even being able to help or know what's going on.
As I answered in other comments, this happened mostly before my SO got diagnosed and didn't know how to deal with it, now with therapy we both deal better with it so I don't flood them and they don't leave me out of the loop of their needs and wants.
I'm perfectly capable of solving my own problems when I'm upset, I'm just not capable of communicating unless the stakes are serious. If the problem is a person, then I can dissociate and deal with the person as a threat while neglecting my own feelings. It's toxic, but it gets the job done even when I want to go nonverbal. But I don't want to treat my girlfriend like a threat and dissociate with her. That's not right. And when she's asking questions while I'm upset, the only way to answer them is to dissociate.
Why not just say what's on your mind? Why disassociate instead of just chatting about it? How does disassociating deal with a thing instead of just postponing the issue until it's talked about and your feelings are therefore addressed?
In those situations processing emotions, let alone finding the words to describe them, can be as difficult as imagining a new colour. It's just not going to happen and trying to get them to open up will just build frustration/anger/anguish as they are unable to mentally deal with either their emotions or the questions.