Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I am going to second making your own. Most electrolyte solutions are only sodium chloride, potassium chloride and sugar.
Morton's makes a thing that is literally this without the sugar. It's called "lite salt". https://www.mortonsalt.com/article/morton-lite-salt-mixture-nutritional-facts/
Any "lite salt" should do the trick. You will also need a multivitamin/multimineral as well but if you are just looking for an "electrolyte" replacement drink... It's just lite salt, water and sugar. If you want to get fancy you can add magnesium and calcium.
Is it salty? Yes. It's salt. Electrolytes are salts.
How do I make it not salty? Add sugar.
Why are the things like propel bitter? Fake sugar + salt tastes bitter to some people. Most Gatorade/propel blends also need to be low cal so they use fake sugars. Gatorade originally had like 60grams of sugar in a bottle. That doesn't sell well anymore. You, however can go nuts and use as much sugar as you like.
Is there electrolytes that don't taste salty? No. They are salt.
What other options do I have? Pills. But if you aren't eating you might not absorb them well.
Edit: after reading some other posts I am going to add the following.
Gatorade is potassium and sodium salt + sugars, artificial sweetener and flavors. You can check the nutritional facts. It only provides sodium and potassium... No calcium or magnesium. Gatorade is literally "lite salt" plus sugar, flavorings, artificial sugar and water.
Monk fruit, stevia and the like all have bitter aftertastes.
Personally my favorite artificial sweetener is erythritol. Incidentally it is the only artificial sweetener that doesn't cause an insulin response. Monster zero energy drinks are sweetened with it for a flavor profile.
Don't forget magnesium! I like Natural Calm, which becomes magnesium citrate when mixed with water. Avoid magnesium oxide, which is typically used as a laxative.
Mix it all with your preferred flavoring, such as Mio drops. Keto forums call this ketoade/ketorade.
Side note: different sweeteners are radically different. Stevia, sucralose, saccharine, aspartame, erythritol, etc all have different properties. Some have weird flavors, feels, or gastro effects, and affect each person differently. Saccharine is often called bitter; stevia is often described as metallic; erythritol has a cooling mint-like feeling.
Careful with that erythritol...