Drinking 10 beer in general is not normal. You got yourself pretty damaged by alcohol and now your body is suffering the wear and tear
this post was submitted on 04 Nov 2023
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The body is amazing at adaptation. In a high alcohol environment, prolonged over time, like college, you can adapt that situation and build a tolerance.
Now you're a little older, you probably don't drink as much, your physical activity may be different, you're more in tune with how your body should feel, so you're noticing it more.
It's not a bad thing!
yeah, I drink like once a month at most these days. maybe that's it.
Are you in the same shape you were in college? General fitness doesn't necessarily affect your tolerance, but it definitely affects how quickly you bounce back from a rough night.
It least getting drunk is cheaper now!
I'm a nurse, not a doctor, just gonna chime in here that non-alcoholic fatty liver disease is a thing:
In general, any kind of sudden changes to your normal functioning are things you should probably be discussing with a physician, even if you're young and otherwise healthy. The really encouraging news is that, if this is indeed caused by a health problem, you're young enough that it's really likely you can completely reverse it and get back to 100%. And if it's not, then no harm done by seeing a doctor and confirming that ¯\_(ツ)_/¯
(Also, not to scare you, but no I wouldn't expect to see that dramatic a decrease in alcohol tolerance over the course of just a couple of years at your age. I think it's worth talking to a doctor about this.)
Yeah, about five years ago I had an ultrasound screening for another issue and my doctor made a remark on a fat buildup on my liver. I wasn't very overweight, I was just drinking some alcohol, lots of soda and not moving much. Have changed that a lot since then, but I'd never have done anything about it without that random discovery.
What about the increased hangover? Is that more normal?
When you’re older? Absolutely. Hangovers are a day-long event at least. Sucks. You don’t bounce back and be a little tired for half a day like when you were younger.
If you’re younger and have an abrupt change in how you handle alcohol, and have a bad relationship with alcohol and drinking, yeah…might be a problem.
Older as in after your twenties?
I noticed I couldn't shake hang overs after 25. They ruined my whole following day so I just cut out that nonsense.
More like 40 or 50.
oh no
I'm 5 years down the road and... Well let me tell ya, it gets worse
I'm 40 this year. More than 2 beers and I get a hangover before I even go to bed and insomnia the next day.
Aged 18/19 I could slam 12 beers and a few shots and wake up feeling nothing.
Time is a cruel mistress.
In my 30s here. I spent my 20s getting shit faced drunk almost every day. I can't drink anymore. The hangovers are just too severe. I would rather be sober and deal with all the boringness that comes with it than get hungover. And that's exactly what I've been doing.
Is that normal?
Yes
Enjoy it. A night out is now cheaper.
It look me til mid, late 30s. Had drank so heavily for so long, was getting sicker and sicker. Realized was heading straight into Leaving Las Vegas territory, had to quit.
Think of it as a pleasant buff you didn’t ask for. Now you can nurse a drink slowly 😀
It is not only rare but a red flag if you can drink like a 21 year old in your 30s and 40s. If you can drink like that in your 50s you probably have ascites.
It catches up with all of us eventually. One day you find you just have to start cutting back.
Some minor/hard-to-notice health-related things can dramatically reduce alcohol tolerance and/or give "hangovers" shortly after starting a session.
For me, inflammation is a big cause. I have (barely noticeable) cat allergies, and (obvious but hard to avoid) food intolerances & gut issues. If I don't stay on top of avoiding triggers, my alcohol tolerance goes from multiple G&Ts giving a nice buzz, to 1-2 sips of G&T giving dizziness and headaches. Electrolyte imbalance can also cause it. I've found I have to add magnesium and potassium salt to my diet, or else I generally feel tired more, and my alcohol tolerance plummets. Once you start controlling these factors, you'll start getting clear feedback from your body when you have too much or too little salt, in the form of water and food tasting different and general feelings of tension or tiredness.
My advice: try antihistamines, easily-digestible meals, and/or sports drinks for a few days before you drink. If those help your tolerance, you probably have some health stuff going on - figure it out and you'll probably find a way to generally feel better.
You're getting older. When you reach your 30's, you'll feel tired the next day because you had a couple of beers. You'll feel like crap for a couple of days if you get drunk.
41 here. Getting drunk on a Friday wipes me out for a long weekend. It's touch and go whether I'll be capable of work on Tuesday.
You'll feel shitty just from staying up "too long". Getting older sucks, and I'm not even close to 40.
Wait until you hit the "feeling shitty and ruining your entire day by sleeping too long" stage. Its a really fucking treat... At some point, you'll realize you can cheat by getting up and then taking a nap or 2 later (not too long though, they have to be short naps). But then you will slowly enter the next stage which is "I can lose consciousness during the day at any point, and often do involuntarily, but once the clock hits 8pm, I am wide fucking awake and likely to stay that way until 5am."
People fuck themselves up with the drink. No one should be drinking 4-5 in a day.
..beers? 4-5 beers over the course of a night is fine. Especially if you're a larger person. I'm a pretty big dude and unless I'm shotgunning them I can drink 2-3 beers and barely be tipsy.
I don't even drink often, either.
Now if it's every night or something there might be an issue.
Mid-50s chiming in. In grad school I'd have 4-5 pints at the grad pub and then go downtown to go drinking lol. Those days are long gone.
I have a 2 drink limit now and will switch to water or soda. Otherwise I can't function the next day. Hangovers are exponentially worse than they used to be.
It could be that you're drinking 6-10 natty lights and now you're an adult so you don't buy piss water any more.
Having read your post, I'm thinking of giving up alcohol. I've just consumed my tenth drink and yet, surprisingly, feel no effects.
So yes this is normal, and it will get worse, but if you stay fit you'll still be able to drink and stay up late, as long as you drink a lot of water.
Yes, I have the same thing.
normal... but you can practice drinking and get better at it. a couple years ago after I'd stopped drinking I tried to pick it up again and noticed that I couldnt handle my liquor at all. but through practice and perseverance I was eventually able to enjoy various rums and whiskeys without passing out after 5 or 6 ounces. eventually got tired of it again so now I just enjoy a beer every few weeks.
Tolerance isn't a positive effect. I'm so confused at all the drinkers who act as though tolerance is a good effect there's literally no other type of drug user who'd consider it to be a tolerance.
I'll speak from experience: I used to like having a tolerance because it allowed me to "hang" with people that were heavier drinkers than I was. All this ended up doing for me was pave the way for alcoholism to set in.
That's why it's bad.
Agreed. I would not recommend this line of thinking
Why would you be concerned about your body's decreased ability to tolerate high levels of self poisoning? I have some vague idea why, but I'd like to hear someone formulate it into words.
Found the vegan
Found the nascent alcoholic already in denial.
(making wild assumptions on zero evidence sure is fun...)
Denial? Pffft 😅