What are your go-to safety behaviors? Have you tried challenging yourself to reduce them? What happened if you did?
this post was submitted on 14 Jul 2023
45 points (100.0% liked)
Socialanxiety
909 readers
1 users here now
A safe space for people to discuss their experiences, feelings and thoughts on social anxiety and socialphobia.
Values: Acceptance Openness Understanding Equality
Rules:
- Be respectful of and considered towards others.
- No abusive, derogatory, or offensive post/comments.
- Do not gatekeep or diagnose.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It sounds like you are doing what you can to get better. You have every reason to be proud! Social anxiety is hard to address, so any progress is to be celebrated. Keep going, keep working on it - it does get better.
dont forget that a few baby steps already make one huge big step :)