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Do you think everyone needs to be vegan ? (lemmy.blahaj.zone)

submitted 2 years ago by TheOne@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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[–] ilk@feddit.de -2 points 2 years ago* (last edited 2 years ago)

for b12 they need to be fortified...
how are those as good for the human organism as animal products? body processes different energy sources differently.
cost benefit and availability worldwide? if having a healthy diet can be already expensive, what about a "healthy" vegan diet?
why artificial product like tum would be better than natural?
it is good to have complete plant-based protein sources, i do eat them. but our body processes different sources of protein differently. give the sources saying they are as nutritious for our body

i'm saying this from anecdotal evidence. i took supplements, complete plant-based proteins, seeds/nuts, ... still was having negative effects. medics, nutritionists told me to stop with such vegan diet