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I used to believe all that kind of stuff. Our diets are so much more diverse and food more available than ever. We have fresh produce in the winter, and our meat is farmed instead of scarce and hunted. We understand things like needing vitamin C daily, either fortifying rice or not killing / stripping the b-vitamins on it. We can get far more nutrients than we need from food which is why people can eat so many empty calories and be fine.
-Was sick for years and in a lot of pain because of silicon dioxide (an additive commonly found in vitamins).