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Basically stay away from highly processed food as much as possible. Try to get as much variety as possible, and eat more fiber, protein and healthy fats than you think is enough. Also, add as many plant based products as possible and cut red meat to a minimum.
The fewer ingredients on the label, the better.
Huge ++ to fibre and plants. The older I get the crankier I get when I'm missing out on one or the other.
Red meat without fail, makes me feel like shit.
Cutting it out improved my wellbeing immediately.
Red meat drastically increased my well-being. I don't think there's a single diet that works for everyone and that's okay.
Errbody different that is for sure. 👍