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do you meditate? (leminal.space)

submitted 5 months ago* (last edited 5 months ago) by spiderwort@leminal.space to c/asklemmy@lemmy.ml

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It's hard to find people who do. There isn't a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

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[–] PresidentCamacho@lemm.ee 7 points 5 months ago (1 children)

I was once told that it isn't about making your mind blank, it's about acknowledging the thought that rolls into your mind, and then letting it go. The idea being to train yourself to let trains of thought go. When I'm being a huge dick to myself with my inner monologue I can sometimes remember "oh yeah! I can just not think about this" and then I'll let my mind go elsewhere.

[–] Hadriscus@lemm.ee 2 points 5 months ago

Thanks for the tip