this post was submitted on 16 Aug 2024

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do you meditate? (leminal.space)

submitted 5 months ago* (last edited 5 months ago) by spiderwort@leminal.space to c/asklemmy@lemmy.ml

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It's hard to find people who do. There isn't a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

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[–] ssm@lemmy.sdf.org 2 points 5 months ago (1 children)

I hate being trapped alone with my mind so no

[–] intensely_human@lemm.ee 14 points 5 months ago

That discomfort controls you whether you’re conscious of it or not. Only conscious awareness of it actually heals it though.

Meditation is choosing to face that discomfort in order to heal it.