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do you meditate? (leminal.space)

submitted 5 months ago* (last edited 5 months ago) by spiderwort@leminal.space to c/asklemmy@lemmy.ml

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It's hard to find people who do. There isn't a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

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[–] HubertManne@moist.catsweat.com 3 points 5 months ago (2 children)

I like to say I try to meditate at times. Worse case I occasionally relax with deep breaths. I think its a good thing to do when opportunities come. Any time im not doing anything in particular I tray. Riding a train, waiting rooms, etc. I don't use a smartphone so likely more opportunities for me than most these days. I don't do it or anything in a disciplined structural way.

[–] intensely_human@lemm.ee 2 points 5 months ago

Trying to meditate is meditating. Meditating is trying to empty your mind, in the same way doing pushups is trying to do 1000 pushups.

Trying is meditation, and meditation is trying. In the same way that trying is lifting weights, and lifting weights is trying. The effort is the meditation.