this post was submitted on 16 May 2024
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I agree that we should strive for people to be healthy. But there's a lot of evidence to suggest that shame not only is ineffective but can actually have the opposite effect.
Besides, I think you're being pretty reductive. Health includes both physical and mental, we should take steps to improve both of these. And I get the sense that you specifically take issue with body positivity specifically around fat people, as I assume you don't think being short or tall is unhealthy. In which case, you're ignoring the economics of it (at least in America, there are a ton of government subsidies for corn, incentivizing businesses to load up our food with corn syrup).
The issue is complex and so would any solutions. At least in America, we need to deincentivize the production of unhealthy food, better access to healthcare, and cultural shifts as well. And I'm sure there's a whole lot I'm missing.
If you’re ashamed for being overweight, that’s something that should motivate you to lose the weight. Embracing being fat and blaming others is not healthy, it’s delusional.
There’s also a ton of government subsidizes for other fruits and vegetables. Don’t blame the government for your poor eating habits. Learn to prepare real food. It’s healthier, cheaper, and more abundant. You don’t need to deincentivize producing unhealthy food, you just need to choose not to eat it.
This culture of supporting people who are overweight is making us all lose sight of what a healthy lifestyle looks like. As generations spend less time working physically and more time sitting, our diets should be moving towards far less calories. Instead, we’re being made into nothing more than consumers who click a button to have bad food delivered to us while we sit on the couch.
The only complex issue is how we got here. It’s not complex to make healthier choices. I’d argue it’s easier than what we’re doing now. To quote Michael Pollan, “eat food, not too much, mostly plants”.
You would think so, but you'd be wrong. As I said before, shaming not only doesn't work but has the opposite effect.
As James Corden said:
If you're sincere in your desire to make people healthier, then shame is not the way.
If you're only interested in a feeling of superiority, then carry on I guess.