I drink very little, usually only one or two beers a week. But on the rare occasion I have a couple drinks with friends late at night, I sleep like a baby. I feel well rested after only 4-6 hours, and actually have dreams almost every time. Which doesn't happen most nights without alcohol.

I find this a little alarming, as I see how that could be habit forming. But yeah, alcohol seems to drastically improve my sleep, though I haven't given this thorough testing for obvious reasons.

[–] Duranie@literature.cafe 4 points 9 months ago (1 children)

Similarly, I used to think that alcohol, stress and caffeine didn't bother my sleep like everyone said it would (FYI I was working 2 jobs and raising 3 highschool aged kids at the time.) I thought I was sleeping fine.

Then through a multitude of life changes, my kids grew up and I was in a far better place. I also started wearing a fitness watch that tracks sleep quality, stress, etc. Turns out I'm not a super hero, I was just exhausted and passing the fuck out and not recognizing (because I didn't have other options) how much it had effected me.

Now I rarely drink, not because there's anything wrong with it but because I have a visual record of the stress it causes my body and have come to recognize that I do actually sleep better without it. That said, as menopause is creeping up on me I've tracked hormonally related sleep challenges. After months of experimentation, 2.5-5mg indica gummy and 1mg of melatonin within the hour before bed and I typically sleep like a baby. (Melatonin by itself leaves me feeling slightly groggy for some stupid reason, but this combo balances.)

[–] PlantJam@lemmy.world 1 points 9 months ago

Melatonin was so weird for me. Identical dosage from different brands felt wildly different, and some wildly vivid and violent nightmares.

[–] AmosBurton_ThatGuy@lemmy.ca 4 points 9 months ago

As someone that likes booze a little to much, drinking helps me fall asleep easily but I personally feel much more tired when I drink. Outside of actually being able to fall asleep fast (fuck insomnia) the quality of my sleep is much worse.

[–] lqdrchrd@lemmy.blahaj.zone 3 points 9 months ago

I had the same reaction, rarely drink, maybe a couple every other weekend, and I sleep like a log after that. I find that beer or spirits help me sleep well, but I’ll wake up feeling like a new man after a few glasses of wine.

[–] JasSmith@sh.itjust.works 0 points 9 months ago (1 children)

I suspect you have that sleep mutation which allows you to feel rested after only 4-6 hours. That’s not enough sleep to be well rested even without alcohol.

[–] Marin_Rider@aussie.zone 1 points 9 months ago

it depends. if I get 4-6 hours sleep while camping I usually wake up full of energy and ready to take on the world. that said, I don't often sleep well outdoors so 4 broken hours is usually what I'd consider "a good night"