this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 9 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[–] lqdrchrd@lemmy.blahaj.zone 3 points 9 months ago

I had the same reaction, rarely drink, maybe a couple every other weekend, and I sleep like a log after that. I find that beer or spirits help me sleep well, but I’ll wake up feeling like a new man after a few glasses of wine.