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Aikido
Steven Seagal does it so it must be good
Lol isn't that the one that revolves primarily around fake throws?
You can resist a throw, obviously, but the grabs and movements exploit phisiology.
One of the basic manouvres aplies pressure on the radial nerve and wrist, in a twist like motion. It is really painful and resisting it can cause serious damage.
The throws are defensive manouvers to avoid serious injuries.
What it takes to make it an hard martial art is often not taught, which rendered it as a watered version of itself.
Aikido does have a set of "attack" movements, used to break the offensive of the opponent.