this post was submitted on 06 Nov 2023
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Eating healthy
For some reason the general consensus is that eating healthy is expensive - probably because when people think about eating healthy, they're often thinking about Whole Foods type shit.
My wife and I have been losing weight over these last few months (40lbs down!) and one of the biggest things I noticed besides the number on the scale was how much less we were spending on food.
For one, you'll generally eat out less, because most of the really tempting restaurant options aren't that healthy
For another veggies, legumes, etc are cheap af, and those make up a huge part of a healthy diet. We buy our veggies in bulk from costco each week save a ton compared to when we'd be loading our carts with butter/cheese, fatty/sugary snack foods, and other r junk
We also just plain eat less, what we used to eat in a night now stretches to two nights, which means fewer trips to the grocery store.
We do eat more lean proteins (mainly chicken and fish) to bump our protein ratios up, and we buy protein powders and whatnot, but even accounting for all that, we're still saving a lot of money compared to our old habits