LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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SV: lost the weight I gained over vacation (sh.itjust.works)

submitted 11 months ago by pedantichedgehog@sh.itjust.works to c/loseit@discuss.tchncs.de

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I had a week-long staycation while relatives visited recently, and weate out several times. I gained a couple of pounds. As of this morning, I have officially lost it all and am down to 152lbs.

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[–] Substance_P@lemmy.world 3 points 11 months ago

Great going! I had to stop all my hard weight loss work to visit parents for two weeks and I just hit the scales, now sadly I put half back on. Today I'm starting it all up again with intermittent fasting, a four mile hike and a calorie defecit. Looks like Christmas is when I will be able to reach my goal.