Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
So am I. I took rock climbing lessons. It was one of the hardest things I ever did. Eventually I lost the fear and felt awesome. Stopped climbing for years and now it's back. Fuck.
That is interesting how it went away and came back. Putting me on a ladder almost paralyzes me. I have to block the world out and focus on breathing in order to finish the task I got up there to do. .
Exposure treatment works. It sucks but it works. You just have to keep chiseling at it slowly but constantly. If you keep it up for long enough you will realize that feeling is almost gone when exposed to heights. The key here is being relentless at exposing yourself to what scares you (safely). In my mind, I just thought my brain was getting bored with always being scared and it just kinda went away. About a year in I went from not being able to walk on the hallway of the 4th floor of my college building to actually sitting on the railing (like everyone else). The thing is I wasn't faking not being scared. I was genuinely not scared.
That was me too. Now I'm good up to about 2 stories high, which is how high the climbing gym was.
It was scary and there were definitely times I abandoned a climb because my legs wouldn't stop shaking, but you eventually learn to trust the ropes will save you and push through the fear. It was 100% worth it.