this post was submitted on 31 Dec 2024
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How does it work that we eat few times a day, but usually we poop only once?

Is the colon somehow programmed to buffer the waste until the time is up and then dumps it all further?

Got this thought when observing my dog who eats twice a day (morning and evening) and more or less poops twice a day (morning and evening).

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[–] jet@hackertalks.com 116 points 6 days ago* (last edited 6 days ago) (8 children)

I'm no poopologist, but I'll give it a shot!

Your output, is incredibly, incredibly, incredibly, dependent on your input.

People who eat a strict carnivore diet, famously, have very little and infrequent poops.

People who have a fiber-rich diet, and eat spicy food, think about curries, have frequent and powerful poops.

People who eat a lot of fat, more fat than they can process, will have more fatty poops. In fact, this is one way to determine if you are eating enough fat in your diet, if your poop is dry and clumpy, you need more fat. If your poop is fatty, you need less fat

All of this is also moderated by your gut biome, whether it's changing or fed. If you make any serious diet changes, you can expect an odd pooping schedule for the first week or two. Until your gut biome completely adjusts. I've seen a paper where it indicates total gut biome adjustment to a radically new diet can take up to 9 months

A lot of modern processed food, in order to try to be "healthier", is difficult, or not impossible, for the body to process. That means it goes from the input to the output very quickly. Lower transit time, is healthier because you're absorbing less of the nutrients when you're eating a bad diet, but it means more poop

On the whole: fat, and protein, are almost totally absorbed by the stomach. Grains, carbohydrates, fiber, anything from a plant, The domain of the intestine... And since these are not perfectly absorbed, they have more outputs.

Fun fact, poop is brownish, because that is your old blood cells getting removed!!!

[–] Theoriginalthon@lemmy.world 96 points 6 days ago (3 children)

I'm not convinced you are not a poopologist

[–] inlandempire@jlai.lu 45 points 6 days ago (2 children)

There is an impoopster among us

[–] dogsnest@lemmy.world 22 points 6 days ago (3 children)
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[–] jet@hackertalks.com 16 points 6 days ago

We need to flush them out

[–] sanguinepar@lemmy.world 11 points 6 days ago

Are you pooh-poohing their poopologist protestation?

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[–] Joshi@aussie.zone 36 points 6 days ago

I have a medical degree and came here to say something much less comprehensive.

Please accept your honorary degree in Poopology!

[–] peoplebeproblems@midwest.social 10 points 6 days ago (1 children)

if your poop is dry and clumpy, you need more fat.

Ok, I'm gonna need info on this. Because it does appear to check out, but I've always been told it's lack of fiber and not enough fluid (which is impressive because I drink my 3-5 liters a day).

Which also makes me wonder, what am I not eating that has fats in it?

[–] jet@hackertalks.com 9 points 6 days ago (2 children)

Typically super dry poops mean something is deficient in your diet, so your stomach / gut is really wrangling every last drop it can get from your food. Make sure your eating some highly bioavailable food like liver, eggs to ensure your getting all your micronutrients.

Fiber can help, but its not necessary, its famous for reducing transit time, it doesn't fix the first problem, but the poops will be more frequent. (natures broom as some would say)

If your eating more fat then your gall bladder can provide bile for, the excess makes it into the intestines, resulting in lubricated poops. This is one possible scenario as well.

If you have other gut issues, like ibs, chrones, lactose intolerance (which happens in lots of adults who don't even realize it!!!), etc - just removing the irritant can fix the issue. Elimination diets are good ways to experiment with different foods (carnivore is the gold standard elimination diet - often used by people with severe / chronic gut issues)

I'm not sure how drinking water would really help, assuming your not dehydrated.... Perhaps the theory is the water can overwhelm the intestines ability to absorb? Maybe... depends on transit time, overall electrolyte balance, sweat, etc... if your pee is already clear and not yellow at all, you have enough water

(Again not a poopologist - I swear it on my endoscope, not medical advice, just spit balling)

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[–] MTK@lemmy.world 15 points 5 days ago (2 children)

Science time!

Fast for 24 hours then use an anal douche. This should completely clear your digestive track.

Now eat for the next 24 hours while measuring everything you eat. Every time you poop make sure to measure it, either my measuring the poop directly (poop in a bowl?) Or by measuring the difference in weight after you poop (be sure to first pee as to not measure liquids)

Now fast for another 24 hours while continuing to measure your poop. By the end of it you should have to total weight you eat and the total weight you pooped. For most foods you can probably reduce the weight by half to account for liquids (most will be pee, some will be in your poop, this will depend on the liquidness of your poop)

Now you will probably notice a few things:

  1. you poop a lot less mass than you consume, this is because you turn a lot of it into energy.

  2. there is a lot of water in food

  3. you probably poop more than you think (one dump can be quite big in comparison to a meal when removing liquids)

Enjoy!

[–] ikidd@lemmy.world 9 points 4 days ago

OK, but I'm using your bowl.

[–] untorquer@lemmy.world 2 points 4 days ago

You could also just measure without fasting over a full week and compare averages. Assuming your diet is consistent.

[–] LovableSidekick@lemmy.world 39 points 5 days ago

Cuz we're generally more full of shit than we like to admit.

[–] Bronzebeard@lemm.ee 55 points 6 days ago (3 children)
[–] jacksilver@lemmy.world 24 points 6 days ago (1 children)
[–] victorz@lemmy.world 14 points 6 days ago (1 children)
[–] ivanafterall@lemmy.world 13 points 6 days ago (3 children)

I'm planning to use mine on my 40th birthday. It should make for a really special day.

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In fairly certain there are days I lose track of many shits I took.

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[–] De_Narm@lemmy.world 66 points 6 days ago* (last edited 6 days ago)

Everything from 3 times a day to once every 3 days is normal. It depends on how much you eat, how much of it your body can absorb, your fiber intake and some genetic variance too.

Your intestines aren't a conveyor belt, things don't constantly move. There are multiple muscles acting as a valve between different sections. Based on the factors above your body decides when to push stuff to the next section including the exit.

[–] Free_Opinions@feddit.uk 56 points 6 days ago (1 children)

Speak for yourself. I've pooped three times before I'm even out of the house.

[–] MidsizedSedan@lemmy.world 12 points 6 days ago (4 children)

I have so many queations.... Do you work mornings? Night shift? Maybe work from home?

[–] Kekzkrieger@feddit.org 19 points 6 days ago (1 children)

I only shit during worktme during the week. No need to waste my free time when i can get payed to shit.

[–] Free_Opinions@feddit.uk 20 points 6 days ago (2 children)

Nah, I poop when I wake up, then second time after having my coffee and third time before leaving.

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[–] Dasus@lemmy.world 37 points 6 days ago

I don't usually eat more than once or maybe twice a day but often still take more than one shit.

Everyone's bowels are bitty different.

[–] Nemo@slrpnk.net 36 points 6 days ago

Yes, your colon is a poop buffer.

[–] schnurrito@discuss.tchncs.de 39 points 6 days ago (2 children)

Who is "we"? Speak for yourself, I usually poop after most meals; if I've eaten a lot or very spicy or fatty things, I might even poop more than once for the same meal.

[–] prole@sh.itjust.works 17 points 6 days ago (1 children)

Pros poop during the meal.

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[–] rekabis@lemmy.ca 20 points 5 days ago (1 children)

The rectum is considerably larger than your mouth, and can hold a lot more shit.

[–] TomAwsm@lemmy.world 8 points 5 days ago (1 children)

You only eat a mouthful per meal?

[–] Atemu@lemmy.ml 10 points 5 days ago

I generally prefer to not get shit in my mouth at all but you do you.

[–] tiredofsametab@fedia.io 19 points 5 days ago (1 children)

I'm 2-3 times a day. it was 5+ until we figured out my body hates gluten

[–] Routhinator@startrek.website 7 points 5 days ago (10 children)

Unless you are celiac, its likely FODMAPs your body hates. There is a correllation between the amount of gluten and FODMAPs in food that makes watching gluten get part of the picture, but you're missing the whole picture and thus likely not completely regular yet. FODMAPs are in most things. Onions are concentrated FODMAPs and so is tomato sauce.

My doc gave me this initially https://www.ibsdiets.org/fodmap-diet/fodmap-diet-chart/ but there are others you should cross reference for more food item coverage.

I have to admit. Onions, garlic and mushrooms were haaaaard to remove. Ive turned to Miso and a lot of japanese and thai food with the onions removed from any recipes to get this right.

But now I'm down from 5 poops to 1 poop a day.

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[–] nondescripthandle@lemmy.dbzer0.com 26 points 6 days ago (11 children)

How much you poop is going to vary based both on your body and your diet. Ive read anywhere from 3 times a day to once every 3 days can be normal.

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[–] gigachad@sh.itjust.works 26 points 6 days ago (1 children)

Maybe you poop only once. Everything between three times a day and every three days is in the normal range. If you find yourself within this range, congratulations, you are a boring pooper.

[–] homesweethomeMrL@lemmy.world 14 points 6 days ago

Important note: it's good to be a boring pooper

[–] betahack@lemmy.world 19 points 6 days ago

no poop knife for this guy, amiright?!

[–] MisterNeon@lemmy.world 17 points 6 days ago

Once a day? You're not eating enough fiber.

[–] Kecessa@sh.itjust.works 17 points 6 days ago

Once a day? Hahahaha

That would save me a lot of time!

I would guess (without knowing for sure) that it's because your body absorbs a part of the food, so you poop out less mass than you eat.

[–] Berttheduck@lemmy.ml 11 points 6 days ago

Humans have a really good digestive tract for getting nutrients out of food. So you take a lot of the mass of the food you eat and use it in your body as energy or building material. As such your poop has significantly smaller mass because it's made up of all the stuff you're body can't use after it's pulled out so the good bits.

As for dogs my understanding is they have a shorter digestive tract to allow them to eat the nasty stuff does seem to like without getting sick so they are probably less efficient at removing nutrients and poop more proportionally to what they eat.

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