All pecs all the time is the only thing I can think of.
If you want to be particularly manly I'd say go for the cobra muscles (lats, traps, delts) and everyone loves a good butt so don't skip leg day.
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All pecs all the time is the only thing I can think of.
If you want to be particularly manly I'd say go for the cobra muscles (lats, traps, delts) and everyone loves a good butt so don't skip leg day.
Kegels.
Thank you. I'll never do that in my entire life. I guess I'll have a good sexual life ahead : )