I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.
Does anyone have anything they could suggest?
Edit,
The banned suppliment was fadeout by redcon1
Chamomile tea?
Yeah it's not nearly the same unfortunately.
I have been having some similar sleep aid teas, they just don't hit as hard
Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?
I don't have a supplement to recommend but I think a cold shower after a heavy sesh does wonders.
I'm roasting in bed after legs or back + deadlift otherwise.
Then again, I also train quite late in a day so it's probably more of a me problem.