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submitted 6 months ago* (last edited 6 months ago) by Aussiemandeus@aussie.zone to c/fitness@lemmy.world

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I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.

Does anyone have anything they could suggest?

Edit,

The banned suppliment was fadeout by redcon1

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[–] vikingtons@lemmy.world 1 points 6 months ago

I don't have a supplement to recommend but I think a cold shower after a heavy sesh does wonders.

I'm roasting in bed after legs or back + deadlift otherwise.

Then again, I also train quite late in a day so it's probably more of a me problem.