Asklemmy

I sleep like shit :)

since Diablo 4 came out... terribly, lol

Awful. I often take 1-2 hours to manage to fall asleep and I always wake up feeling absolutely fucked, usually taking at least another hour to get out of bed.

Add it all up and I usually end up wasting ~3 hours of my life every single day on sleep. I've tried pretty much anything under the sun short of nuclear options like Ambien (which I'm terrified of), nothing seems to help.

According to my smartwatch's app, around 7:30 hours on weekdays and 8:15 hours on weekends.

I don't wake up tired often, only when I sleep <6 hours for two nights in a row.

Mostly ok. Go to bed at around 22 and get up at 6:30 on weekdays. Weekends I shift it an hour. No alcohol on "school nights".

There's some revenge bedtime procrastination going on sometimes that affects my sleep schedule so I guess I could sleep a bit more

Pretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people's sleep cycles.

This ensures that I'm waking up at a time when my sleep is the lightest.

I'm "unusual" in that I'm a morning person, not by choice. Once I'm awake, I'm awake. Could be 6:30AM, could be 4AM. My mind just starts racing and I know going "back to sleep" isn't happening. These days I tend to fall asleep easily (although, not so much in the past), but there's no going back when I wake up, so on an average night I'm nodding out before 10. I had a sleep study done, and for me it was a huge waste of money, i.e. " You don't have sleep apnea. You don't need tranquilizers. See ya."

Same problem, no matter how much I sleep, I'm always tired