Personally? I transitioned but everyone has a different reason for an existential crisis.
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I had an existential crisis when I was probably 11. It haunted me and I didn't sleep for days because I was contemplating, constantly.
My belief now, after many psychedelic trips is very akin to the short novel "The Egg" by Andy Weir. Even if I have no idea what the truth could be, I take comfort in that fun read. It seems right to me
I've always been a fan of, we're the universe experiencing itself.
An existential crisis can only occur if we believe that we know what will happen in the future. It's safe to assume that we will one day die and there is no meaning in the universe. However, there is very little utility in dwelling on these thoughts. The important part of life is happening right now, in this moment. Distracting ourselves from this moment robs our lives of meaning and eventually delivers it to the abyss whence nothing returns.
I became a bit of an absurdist.
The same nagging notion sometimes claws at my brain as well.
The notion of consciousness not existing is especially troublesome for me to wrap my mind around. Logic says that no consciousness means nothing to perceive said lack of consciousness, therefore no loss there (for the subject, of course). That somehow... does not make it any better.
First time I've been through general anaesthesia I was wondering what it'd be like and a bit fearful of it. Happened in an instant, and I woke up what felt like immediately. Afterwards my conscious mind fixed that with perhaps artificially introducing passage of time to make everything fit. If I think back now, I certainly know some time had passed. But had it? And how much? No idea. Clock said around 3 hours, so I'll go by that.
Shortly thereafter I had a massive bleed and lost about 1/3 of my blood (by looking at amount of hemoglobin before and after the event). The more I lost, the less coherent I was and the less anything mattered. By the time I got to the ER, I had tunnel vision and survival mode on. But I wasn't scared for some odd reason... nothing mattered much. Not sure how close I came to actual death then, but it felt pretty close.
What I can advise... enjoy what you can, and don't waste your hate on anything. It's pretty much not worth it. Unless your life or the life of loved ones is in immediate danger, screw it. Guy cut you off in traffic? Fuck'em. It's not worth shortening your life for some rando with not enough respect for himself or others as to break the social contract. Just choose your preferred intensity of sustainable (for you) hedonism and go from there.
I also hope it gets easier with age, but the prospect of becoming more jaded that I am now is not appealing. Though if it makes everything easier...
I will say this, though. Not existing was (probably?) fine. But being brought into existence just for it to be taken away after a blink of an eye (in terms of billions of years of non-existence vs the average lifespan) seems like cruel and unusual punishment.
Most of what happens in the world would happen regardless of whether I existed or not, so even while I’m alive, the impact of my existence is negligible. I don’t believe in an afterlife, so I won’t know or care when I’m gone, either. It seems futile to waste any of my short life worrying about the inevitable.
I don't struggle with it. When the end finally comes it will bring peace the likes of which I've never experienced. Life's been hard and as I age, my body is breaking down in little annoying ways that add up into a larger annoyance. The only thing I fear about the end is dying in pain.
Honestly not well.
I've come to terms with the fact that I will one day die, and it could happen at any moment. The hard part is knowing that's true for everyone I love too.
I do Shrooms, LSD, or DMT if I don't want to commit to all those hours.
I had a conversation with my girlfriend a few days ago about this. We are fine, everything is good, but if an asteroid would come in a few days, we would both be OK with it.
I guess that's weird to most people.
"Every man has two deaths, when he is buried in the ground and the last time someone says his name."
As long as i am remembered, i exist. While my physical form may be rotting, i will hope that i made as much of an impact in this world as i did to me, and hope that my memory will never fade. It is for that reason that i keep soldiering on, never looking back, and trying to contribute to a better world.
I think it's a positive thing because you've found another perspective.
You keep on existing (at least for now)
I take comfort from the Good Book. And by that, I mean Vonnegut’s Slaughterhouse Five. The Tralfamadorean take is comforting. My conscious experience may its reach endpoint, but my existence will still have been, so to speak, embedded in the mountain range of time. The calypsos of Bokononism in Cat’s Cradle are good, too. Think of all the mud that didn’t even get to sit up and look around.
Furthermore, there’s a parable about the mountain, the one that a little bird comes along once every 100 years and scrapes its beak upon. When that mountain is worn away, only the first instant of eternity will have passed. Do we ever stop to think about what it would actually mean to exist forever? If it were infinite life, then once you’ve done everything that you enjoy for the billionth time and gotten so thoroughly bored of it, hey, you still have infinite time to go! After the Sun goes supernova and consumes the Earth, what will you do while floating in space for a few trillion years? If it’s existence after death, then a century or so of life will be as nothing compared to the vast sweep of eternity in the afterlife. Any number divided by infinity, and all.
Honestly, I figure that the urge to “live forever” is in actuality a desire to put off the existential crises to an indefinite time in the future. Cosmic procrastination. But living literally forever has its own (probably worse) existential horror. Everything has to end, especially in a universe that will end or at least cease being interesting, and that’s the only way that life can have any meaning.
The existential crisis comes no matter how long the Fates trim your strand, eventually you stare down the end. It’s just the price of admission.
Swipe ⬅️
I don't have a crisis, problem solved.
Watch some near death experience videos on YouTube. It's comforting.
Why do you care if you exist. Are you the Queen of england or something.