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Nicotine
Oof. So sorry, bud. She's such a cruel mistress, ain't she?
I didn't see your response before posting my own, but same, bud. I'm in the process of quitting again and it hasn't been easy.
Best of luck! One of these times it'll stick, and until it does every attempt is worth it anyway.
I quit real cigarettes like a decade ago by using vapes
I quit vapes about 7 years ago by using nicotine gum
I’ve gotten down to 2mg gum, the lowest they make, but just can’t stop that. At least nicotine by itself isn’t that harmful.
Nicotine itself is still pretty harmful, but I don't see you getting any real negative side effects from 2mg gum though