Ask Lemmy
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I fall asleep basically every night to a video essay on YouTube. Special thanks to Fern, Lemmino, and Tilted.
I do this in recent times, but I have to be honest, it's clearly less helpful and worse than the old days when I fell asleep to a book. And even now when I try substituting a paper book in for audio or video content I fall asleep faster.
So I guess that's a tip? Paper over audio over video?