this post was submitted on 25 Dec 2024
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ADHD

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I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

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[–] aksdb@lemmy.world 2 points 17 hours ago

Maybe only using the pause timer would work. Once you start procrastinating, start the timer, allow yourself to do whatever but once the timer is done, back to work.