ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.dbzer0.com

How do you guys feel about the Pomodoro Technique? (lemmy.ml)

submitted 23 hours ago by shapis@lemmy.ml to c/adhd@lemmy.world

22 comments fedilink hide all child comments

I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

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[–] renegadespork@lemmy.jelliefrontier.net 33 points 22 hours ago (1 children)

I’ve found that it destroys my hyperfocus periods, which is the only time I’m actually able to be productive, so I stopped doing it.

I don’t know how people get anything done with constant interruptions. My brain does that enough already.

[–] aksdb@lemmy.world 1 points 1 hour ago

Maybe only using the pause timer would work. Once you start procrastinating, start the timer, allow yourself to do whatever but once the timer is done, back to work.