this post was submitted on 24 Dec 2024
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Just to note, the form has an impact and can cause more negatives than it solves if not done properly.
That's why you start off light until you get your form down then work your way up.
Duly noted and you are very right! I looked up a couple of simple exercises beforehand as I'm really not keen on getting a herniated disk or something.
From what I've seen, as long as it's nothing fancy like advanced calisthenics and power training, the exercises are straightforward and easy to grasp.