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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 2 days ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[–] ComradeMiao@lemmy.dbzer0.com 5 points 2 days ago (1 children)

Biased take but you can’t remove meditation and mindfulness from its traditions specific goals. I get they have side benefits but therapy acting like they invested god through spreading it is just watering down what could help so many people

[–] transMexicanCRTcowfart@lemmy.world 1 points 19 hours ago

Do you care to elaborate?

I've tried getting into both a few times, to the point of noticing some benefits, but I fall off the wagon bc everything I read about it quickly goes into religious territory.