this post was submitted on 24 Nov 2024
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Mental Health

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I bought a property near a church, about 30 meters. When I bought it and years before the bells were "off" and it's barely used.

Since a year they fixed the bell and clock and now it starts at 05:30 in the morning, 08:00, 11:00, 12:00, 01:00 and 18:00

For each 5 minutes very loud.

I talked with the people who work at the church and said it is a huge issue for me, especially cause I work nights.

They don't care and refuse to make it quieter and won't reduce the length of each time it starts the bells.

Long story short: I am in therapy since a year because I have a huge debt, I can't move away and I can't sleep anymore. I have no idea what I can do with my life I am afraid I am going to get even more mentally ill than I am now. Selling is also now no more option, who would buy a place where you can't fall asleep or if you fall asleep you wake up by massive bell noise.

The only time I sleep is when I can afford vacation twice a year...

My therapist wrote my insurance and they are thinking of giving me the oppertunity to sleep somewhere else for one to two weeks every three months. They will pay for it, but this can't be the solution?!

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[–] janonymous@lemmy.world 21 points 1 month ago (1 children)

Yeah, I don't think going on the offensive is going to help you. It's just going to alienate everyone.

I don't quite get how you still get woken by the bells if your house is isolated and you wear ear protection to bed. There must be a way to get your bedroom soundproof.

It sounds like your issue isn't just the sound of the bells. I've lived near a hospital with ambulances blaring students coming and going randomly at every hour. After a while we got used to it. Now, when I rewatch videos from back then I'm surprised to hear them, because they aren't in my memory. What I'm getting at is that your opposition to the sound, your anger, is drawing your focus. I don't think you can get used to them if they keep triggering strong emotions in you. It might be a long shot and I understand this isn't the solution you are looking for, but maybe you can get used to them eventually. Humans are really good at getting used to new conditions. You can't control your environment, but you can control your reaction to it. It sounds like some zen shit, and it is, but reducing your anger about the bells and accepting them as a new part of your life, might help you get your sleep back. There is no physical reason, why you shouldn't be able to sleep through the bells ringing. So, at least in theory, you should be able to change it by accepting it. I'm not saying it's going to be easy, but it should be possible and if you manage to do that, you will be able to handle similar issues as well.