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I think it's important to keep your mental health. I try not to dwell on the bad and just know that I did my part along with millions of other people. Even in the reddest state, there are A LOT of rational people.
BTW, I live in a red state so I usually feel like my vote legitimately doesn't matter. But we got the Chief Justice that we wanted (she wrote the minority opinion that an abortion ballot measure should stay on).
It's not mental health per se. I've been in a pretty good mood today, surprisingly. It's more that every election I feel like what I do has less and less impact, because everybody else isn't pulling in the same direction.
And, yeah, the state senator and representative I wanted won, so that's nice. But these tiny victories feel so useless against the weight of a nation determined to destroy itself and the world.
Plus even the rational people don't make sense to me in other perplexing ways. If I just reinserted myself into the ad-filled, algorithm-driven existence they all seem to inhabit I'd feel less like I beamed down from outer space. I'd be able to talk about TV shows and Facebook and other normal people stuff. But I've been there and I didn't like it.