this post was submitted on 15 Oct 2024
353 points (97.3% liked)

196

16500 readers
2877 users here now

Be sure to follow the rule before you head out.

Rule: You must post before you leave.

^other^ ^rules^

founded 1 year ago
MODERATORS
greembow@lemmy.blahaj.zone
moss@lemmy.blahaj.zone
moss@lemmy.world
queue@beehaw.org
funky_rodent@lemmy.blahaj.zone
PeachyMcPeachface@lemmy.blahaj.zone
threegnomes@lemmy.blahaj.zone
greembow@lemmy.world
remotelove@lemmy.ca
Roflmasterbigpimp@feddit.de
qaz@lemmy.world
A_Very_Big_Fan@lemm.ee
qaz@lemmy.blahaj.zone
qaz@lemmy.ca
A_Very_Big_Fan@lemmy.world
qaz@lemmy.dbzer0.com
Qaz@lemmy.ml
qaz@sh.itjust.works
qaz@lemmy.sdf.org
353
Bone rule (lemmy.blahaj.zone)
submitted 1 month ago by jojo@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone
24 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] angrystego@lemmy.world 12 points 1 month ago

Let's add that even though milk contains a lot of calcium, it's not very helpful in getting it to your bones. Proteins in milk act as acid and to buffer that, your body releases calcium from your bones. You gain some but lose more.