this post was submitted on 22 Sep 2024
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Asklemmy
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IDK, but I tried Muay Thai and can attest that it has the mystical power of hitting and kicking people really fucking hard. I could throw a large man, but it was by shoving him with my foot (called a teep, they're great). I tried a little Tai Chi when I was younger and it does seem like it would be awesome for balance and maybe some core strength type stuff but I have to imagine its efficacy in an actual fight is not on par with something more practical like Muay Thai, Jui JItsu, Boxing, etc.
I think knowing it could still help if you get attacked, but the real danger that will probably get most of us is being too inactive and Tai Chi seems pretty great in defending against that.
Yes. It could help somehow, in the ways you described, but I wouldn't recommend it (at least how it's taught in the West) at all for someone who wants to learn how to actual fight, or needs some explosive action from martial practice.