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do you meditate? (leminal.space)

submitted 3 months ago* (last edited 3 months ago) by spiderwort@leminal.space to c/asklemmy@lemmy.ml

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It's hard to find people who do. There isn't a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

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[–] daniskarma@lemmy.dbzer0.com 2 points 3 months ago (2 children)

I'd love to keep doing so, but never found a quiet place to do so on a regular basis. My new house is too noisy at all times.

And I cannot meditate with neighbors noise.

When I used to do I did before sleeping and greatly improved sleep quality for me.

[–] sinewyshadow@lemmy.ml 1 points 2 months ago

Allow the noise to be a part of your meditation. When I meditate, I can hear my parents watching tv in the next room, and I accept that into my practice.

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