this post was submitted on 12 Aug 2024

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rule-dogging (lemmy.world)

submitted 1 month ago by NickwithaC@lemmy.world to c/196@lemmy.blahaj.zone

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[–] NegativeInf@lemmy.world 99 points 1 month ago (14 children)

Men will do anything but fucking meditate, won't they?

(Am man)

[–] chonglibloodsport@lemmy.world 10 points 1 month ago* (last edited 1 month ago) (5 children)

I have never had success with meditation alone. My brain is like a bumblebee swarm in a beach ball.

I enjoy guided meditation if the leader is soft spoken and knows what they’re doing!

[–] NegativeInf@lemmy.world 14 points 1 month ago (1 children)

My tactic when meditating specifically is to imagine myself as a mountain. Any thoughts are just like clouds. Let them pass with the wind. It's ok to have them, but do not hold on to them. For the mountain is unconcerned by a cloud.

[–] artichokecustard@lemmy.world 7 points 1 month ago

instructions unclear, got turned into a zombie by cersei lannister

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