this post was submitted on 26 Jul 2024
90 points (88.8% liked)

Ask Lemmy

26701 readers
3202 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics.


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

What do you think?

you are viewing a single comment's thread
view the rest of the comments
[–] treefrog@lemm.ee 1 points 3 months ago* (last edited 3 months ago)

Also an experienced meditator.

Not everyone thinks in words. Some people think in pictures. Or in other sense consciousnesses. As an experienced cook, I can think in taste and smell without any auditory component of 'what should I put in this dish'. For example.

As for word thinking, passive thoughts are more auditory and active thoughts more somatic (throat and jaw muscles will move). These can be decoupled from the sense of I making, especially passive thoughts.

At which point you get thoughts think themselves, to quote Jack Kornfield. A sort of bubbling up of passive thoughts in voices that aren't mine.

It's likely animals that live close to people experience this. The owners voice yelling no when they do something the owner wouldn't like, even if the owner isn't around.

Anyway, trying to not think can be like holding your breath. I can do that for awhile. But it's not right effort. Letting thoughts settle, like sand in a glass of water. And letting go of the sense of I making. The mind will rest quite naturally. That's calm abiding.

In other words, it's attachment to the inner voice that's making it difficult for you to imagine that a lot of people think in pictures or other ways. And noticing this sense of attachment in your practice with the intention of letting it go, might deepen your insight into yourself and what others may or may not experience.

Edit: this listening meditation is helpful for me in letting go of attachment to the inner voice. As is annapanasati, especially the third tetrad.

https://www.youtube.com/watch?v=7OW9LNSVjPo