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How do you restore a cast iron pan?
Assuming it isn't too pitted, you strip it of the rust or old seasoning (the black stuff), then re-season it.
For stripping, I've used the self cleaning cycle in my oven and my big green egg, but don't recommend that as it can cause the cast iron to crack sometimes. I've seen people spraying their cast iron with oven cleaner and placing it in a garbage bag in the sun for a day or two. It's supposed to work very well, but I haven't tried it.
For seasoning, I like to rub a very light coat of oil into the entire surface of the cast iron (get an oil with a high smoke point, I've used peanut oil most of the time) and then wipe the oil off until you can see it anymore. Place the cast iron into the oven and set it to 500F. When it get's to temp let it sit in there for an hour, then turn off the oven and let it and the cast iron cool completely. Rinse and repeat as many times as you want to (I usually do at least 6 cycles to get the seasoning nice and established, but I've done as many as 12 and don't really see too much of a benefit). There's tons of different methods for seasoning cast iron and some people swear by different oils, grapeseed, flax, bacon, vegetable shortening. I've tried a couple different ones and haven't' seen a noticeable difference.
Then you just cook with your new cast iron. After every time, gently clean the pan, then oil it extremely lightly and heat it to completely dry it before storing. Don't cook anything acid like tomatoes, or you will see your hard earned seasoning stripped away in a heartbeat.
🤔 Why don't people use tomatoes or lemon juice to clean a pan of old seasoning in that case?
Thank you by the by, that is actually really helpful.
I'm sure you could, people use vinegar to remove rust from iron all the time, I've just never personally heard it being used in this application. If you try it though, let me know how it goes