this post was submitted on 10 Jul 2024
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[–] ichbinjasokreativ@lemmy.world 4 points 4 months ago (1 children)

Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.

[–] Showroom7561@lemmy.ca 4 points 4 months ago (1 children)

Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out

Those results were probably in spite of the diet, if you were only on it for a few months.

Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.

[–] ichbinjasokreativ@lemmy.world 1 points 4 months ago

Absolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.