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Yeah it's absolutely true that there is nuance here and it's not an easy question to answer. How do you both keep the integrity of sport and also allow trans women a place to compete? It's a conversation that involves a huge range of factors including the specific sport's physical demands, the level of the competition, and the stage of transitioning, among others.
The big problem is that it's a conversation that can only happen in any constructive way if everyone involved in the conversation unequivocally accepts trans people's personhood and their right to be respected for who they are. And most of the time we see his play out in public, including from the TERF-in-chief, that isn't the case. Rowling isn't interested in a nuanced conversation and arriving at an ultimately fair outcome. She's interested in persecuting trans women, full stop.
It isn't really that difficult. After a couple years of estrogen Trans women don't really have a physical advantage over cis women, infact some studies suggest we have a disadvantage (at least at the highest levels of most sports)
I always hear arguments about this from the type of guy who thinks he's better than every woman at every sport. I'm a little guy. I was never going to play basketball. Plenty of women are bigger, stronger, faster, whatever than I am. Normal women, not athletes. I have no idea how run of the mill regular old dudes have never had to confront this literal fact, but it would be better for everyone if they had.
Current evidence suggests that trans women have effectively no physical advantage after I think it was 6 months of HRT. But I've also seen some articles suggesting that there isn't an inherent physical strength advantage between men and women to begin with. Basically men typically start with more muscle but men and women typically build muscle similarly.
And honestly if there actually are small advantages to be had for one gender vs another, imagine how cool it would be to have a team span between big burly people doing big burly things and small nimble people darting around between them, and the tactics one could do by changing up where they place which strength and how many of a given strength to have on the team
It varies by sport, which is why I mentioned that as one of the factors. At least according to a study referenced by Mia Mulder in this video, in middle-distance running trans women retain a 12% advantage over cis women after 2 years of hormone therapy. (And frankly, that video as a whole is an incredible overview of the subject of trans women's sports.)
So, uhh... You know this is already a thing, right? Even when the entire team is cis men, in a sport like rugby you have the forwards who are huge walls of muscle, and wingers tend to be smaller and faster. I don't actually follow it, but I suspect gridiron may have an even higher degree of this...I guess you could call it positional dimorphism. While soccer has much less. This comes about due to the different nature of those sports.
Men have something like 20x more testosterone than women, and testosterone has a massive impact on strength and endurance.
Anabolic steroids are literally meant to mimic testosterone. It's a hell of a drug
This is a TERFy transphobic lie. It relies on the assumption that giving rights to trans women is necessarily taking away cis women's rights.