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"Don't put garlic in your nose": The dangers of sinusitis misinformation on TikTok
(www.psypost.org)
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Or failing that, learn enough critical thinking skills to be able to tell the difference between a reputable source and a wannabe celebrity influencer who will say anything for attention.
I don't have a huge level of knowledge of anatomy or physiology, but I can tell the NHS website is going to have more accurate and trustworthy information than an attention-seeking influencer.