this post was submitted on 03 Mar 2024
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Rice and beans is still ultra cheap. So, I agree a family needs more than that to "live well" they don't need more than that to "survive"
Edit why downvote?
How well rounded is that nutrionally? I already have a big bag of rice...
Lentils, chickpeas, quinoa. The latter is pricier, but has all the animo acids you need without meat in your diet, which is really, really pricey. Costco generally has 5lb bags in the $10 range if you have a membership.
That's called a "complete protein", and many combinations of food result in complete protein, including rice and beans. Lentils and chickpeas is probably complete without the need for quinoa.