this post was submitted on 03 Mar 2024
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[โ€“] mosiacmango@lemm.ee 4 points 8 months ago* (last edited 8 months ago) (1 children)

Lentils, chickpeas, quinoa. The latter is pricier, but has all the animo acids you need without meat in your diet, which is really, really pricey. Costco generally has 5lb bags in the $10 range if you have a membership.

[โ€“] Rodeo@lemmy.ca 2 points 8 months ago

... quinoa. The latter is pricier, but has all the animo acids you need

That's called a "complete protein", and many combinations of food result in complete protein, including rice and beans. Lentils and chickpeas is probably complete without the need for quinoa.