this post was submitted on 03 Mar 2024
512 points (95.6% liked)

Comic Strips

12143 readers
2449 users here now

Comic Strips is a community for those who love comic stories.

The rules are simple:

Web of links

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] mosiacmango@lemm.ee 4 points 7 months ago* (last edited 7 months ago) (1 children)

Lentils, chickpeas, quinoa. The latter is pricier, but has all the animo acids you need without meat in your diet, which is really, really pricey. Costco generally has 5lb bags in the $10 range if you have a membership.

[โ€“] Rodeo@lemmy.ca 2 points 7 months ago

... quinoa. The latter is pricier, but has all the animo acids you need

That's called a "complete protein", and many combinations of food result in complete protein, including rice and beans. Lentils and chickpeas is probably complete without the need for quinoa.