this post was submitted on 25 Feb 2024
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Autism

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ASD management and assistive tools (lemmy.world)
submitted 8 months ago by InvisibleShoe@lemmy.world to c/autism@lemmy.world
16 comments fedilink hide all child comments
 

I got some good quality noise cancelling headphones 12 months ago and thought they were great. Since doing more reading about ASD and ADHD, I've come to understand I have some sensory issues.

I bought some Loop earplugs a few weeks ago after reading about them in other ASD threads and I love wearing them when driving, shopping or in doctor's waiting rooms. I feel much less anxious and tense.

After doing some more reading and reflection, I think that a weighted blanket might be helpful and so I ordered one.

I've been using softer, less jarring alarms and ringtones for years and started using the Smiling Mind phone app recently which has been helpful.

I was wondering if there are any assistive tools/devices/tips that any other ASD people have found that have had a major impact on their lives that they might like that share?

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[โ€“] greencactus@lemmy.world 4 points 8 months ago (1 children)

I'd really recommend consciously making time and space to go out and relax, ideally in nature (but can also be books, a nice candle, a comfort show - whatever you need to feel relaxed). (Autistic) burnout is not fun, and applying the things which feel good for you is really, really important :)

[โ€“] InvisibleShoe@lemmy.world 2 points 8 months ago

I've taken up gardening and go out to water the plants each morning. I try to make that my mindfulness/relaxation time. Definitely helpful.