this post was submitted on 09 Feb 2024
40 points (100.0% liked)
[Outdated, please look at pinned post] Casual Conversation
6591 readers
1 users here now
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
RULES
- Be respectful: no harassment, hate speech, bigotry, and/or trolling
- Encourage conversation in your post
- Avoid controversial topics such as politics or societal debates
- Keep it clean and SFW: No illegal content or anything gross and inappropriate
- No solicitation such as ads, promotional content, spam, surveys etc.
- Respect privacy: Don’t ask for or share any personal information
Related discussion-focused communities
- !actual_discussion@lemmy.ca
- !askmenover30@lemm.ee
- !dads@feddit.uk
- !letstalkaboutgames@feddit.uk
- !movies@lemm.ee
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Lists and prep.
To be fair, my issues were not clinical, but having plans for dealing with whatever was the trigger for my anxious thoughts and feelings always left me with the feeling of "oh, this is manageable" or "this is too out of my control to worry about" and both thoughts bring relief.